The Complete Guide To Buying Better Sleep
When it comes to achieving a good night’s sleep, various obstacles can hinder your rest. Factors like stress-induced insomnia, noisy surroundings, or street noise can disrupt your sleep patterns. While we can’t offer assistance with external noise, there are several simple and affordable measures you can take to improve the quality of your sleep without the need for relocation or expensive mattress purchases.
From inexpensive white noise machines and sleep-designed earplugs to affordable eye masks, these functional yet cost-effective products can help you achieve better sleep without straining your budget. Prepare yourself for a night of restful slumber!
HoMedics White Noise Sound Machine Portable Sleep Therapy available at Amazon:
Product Details: This portable device offers six sound options and can be powered by either plugging it into the wall or using four AA batteries as a backup. If you’re searching for an affordable white noise machine, this is a reliable choice.
Sleep Benefits: With its various sound options and compact size, this white noise machine is convenient for travel. Reviewers appreciate its portability, making it suitable for packing in a suitcase or diaper bag.
Manta Sleep Mask available at Amazon:
Product Details: Sometimes, a flimsy eye mask won’t suffice. However, there are several excellent yet affordable options that effectively block out light without a significant price tag. This sleep mask features individual molds for each eye, ensuring complete darkness.
Sleep Benefits: If you struggle to sleep in a bright room, this individually molded eye mask will impress you. The soft and breathable material provides comfort without feeling restrictive, even when your eyes are fully covered. It’s especially useful when traveling or staying in a room without blackout curtains, or if your partner enjoys reading or using their phone in bed.
Amazon Basics Room Darkening Blackout Window Curtains available at Amazon:
Product Details: These blackout curtain panels fit standard window rods and are machine washable.
Sleep Benefits: If custom-fitted blinds or curtains are not an option, these affordable blackout curtains from Amazon are a reliable choice. They fit existing curtain rods and effectively block out external noise and light. Additionally, they come with Velcro ties, allowing you to let in natural light during the day. Moreover, these curtains are available in a range of colors, dispelling the notion that blackout curtains are visually unappealing.
thisworks Sleep Plus Pillow Spray available at Amazon:
Product Details: This small yet potent pillow spray contains lavender, chamomile, and vetiver essential oils known for their relaxing properties.
Sleep Benefits: If stress is a major contributor to your sleeplessness, the calming scent of essential oils can potentially alleviate it. The thisworks Sleep Plus Pillow Spray is specifically designed to help you stay asleep longer and restore normal sleep patterns. Additionally, it emits a pleasant aroma.
Hatch Restore Sound Machine and Smart Light available at Amazon:
Product Details: The Hatch machine is more than a basic white noise machine, which justifies its higher price compared to the HoMedicsSoundSpa. It offers multiple soothing noise options and includes a sunrise light feature to gently wake you up each morning.
Sleep Benefits: Whether you prefer pink noise, the sounds of ocean waves, or birds chirping, the extensive range of sound options provided by Hatch has you covered. Additionally, the machine features a gentle reading light to help relax your eyes before bed, and the sunrise light alarm clock offers a gentler awakening compared to the jarring sound of a smartphone alarm.
Remember, better sleep doesn’t always require significant financial investments. By incorporating these affordable sleep-enhancing products into your routine, you can improve your sleep quality and wake up feeling refreshed without straining your budget. Sweet dreams await!